One-to-One Behavior Change Coaching
For women who know what they want to do but can't figure out why it keeps sliding.
One-to-one behavior change coaching with a Board Certified Behavior Analyst, built around the life you actually have.
This is for you if you are competent at nearly everything else in your life and cannot work out why this one thing keeps sliding.
This is not for you if you want a meal plan, or you want someone to text you at 6am and make you go. I don't write meal plans, and external nagging works right up until it stops.
What actually happens
Week 1: Nothing changes. You tell me what's already happening, because I can't design around a week I haven't seen.
Week 2: We change one thing. Usually something in your environment, not something about you.
Weeks 3–6: We build from there. Slightly harder, only once the easier version is actually happening. This is the part most behavior-change plans rush.
Weeks 7–8: The scaffolding comes off on purpose, so it survives without me.
What you get: A plan built around your actual life, a weekly look at your data so we're changing things for reasons instead of vibes, and one change at a time instead of eleven.
What you don't get: A meal plan, a 6 a.m. alarm, or a lecture about why you should just be more disciplined.