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The Consistency Reset

The Consistency Reset

$19.00 Regular Price
$12.00Sale Price

Stop waiting for Monday. Start again today.

The Consistency Reset is a practical behavior science workbook designed for the exact moment your healthy habits start slipping.

Instead of starting over from scratch, you'll learn how to reset quickly using simple, evidence-informed tools that reduce overwhelm and make it easier to take the next small step.

Inside you'll get:

  • The Shaped Week Menu Planner

  • The Shaped Week Routine Template

  • A Minimum Viable Routine worksheet

  • A Mid-Week Reset Script

  • A "What to Do When You Fall Off" Decision Checklist

  • A printable Fridge Card for those moments you need a reminder most  

Perfect for you if:

  • You keep "starting over."

  • One missed workout turns into a missed week.

  • You want practical tools instead of another diet or meal plan.

  • You're ready to build consistency using behavior science.


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