You keep everything else running.

So why is taking care of yourself the thing that won't stick?

It isn't discipline. You are the one holding the appointments, the groceries, the permission slips, the birthday nine days out that nobody else in the house knows is coming. By the time it is your turn, there is no room left to make one more decision.

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The Load Audit is the first three pages of The Mental Load Reset, free.

✓ A brain dump that gets it out of your head
✓ An audit grid that shows what each thing is costing you
✓ The Five Questions card to keep where you make decisions

Twenty minutes and a pen. No app, no system to maintain.