The Boring Basics I Actually Use
Food: make the easy choice the default
Simple Modern Water Bottle with Straw Lid
If it's full and within reach, you'll drink it. The straw lid makes sipping automatic.
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KIND Breakfast Protein Bars (Dark Chocolate Cocoa)
A grab-and-go backup, so a rushed morning doesn't mean skipping breakfast.
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Zen Basil Seeds
An easy fiber add-in. Add them into yogurt, oats or smoothies with no prep.
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Unflavored Egg White Protein Powder
My favorite protein powder for smoothies
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Splenda Sugar-Free Salted Caramel Coffee Syrup
You keep the coffee habit you love and skip the sugar.
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These are the things I use every week. Nothing fancy. Each one makes a healthy habit a little easier on a busy day, and that's the whole point.
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Movement: remove the reasons to skip
Yes4All Kettlebell
One piece of equipment, a full workout, and no drive to the gym.
Aduro Sport Weighted Vest
It makes a regular walk harder without adding any time.
Resistance Bands
Small and cheap, and easy to leave where you'll see them.
CRZ YOGA Secretsculpt Leggings
Laying out workout clothes the night before is one of the easiest cues there is, and it helps if you like wearing them.
CRZ YOGA Butterluxe Crop Tank
It has a built-in bra, so getting dressed to move takes one step.
ODODOS Leggings with Back Pocket
A pocket for your phone means one less reason to skip the walk.
Skincare: the 10-minute basics
La Roche-Posay Toleriane Double Repair SPF 30
Moisturizer and sunscreen in one step. Fewer steps means it gets done.
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Illiyoon Ceramide Ato Concentrate Cream
Cream for night time moisture
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COSRX Blue Copper Peptide Serum
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My Curly Hair Routine
Olaplex Wash & Shine Hair Kit
Shampoo, conditioner and bonding oil for my regular wash day.
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Olaplex No.4C Clarifying Shampoo
A once-in-a-while reset when products build up.
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Function of Beauty Wavy Leave-In Conditioner
Goes on first while my hair is soaking wet.
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Pantene Curl Mousse
Layered on top for hold and definition.
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Curl Defining Brush
Shapes the waves into clumps.
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Dreame Pocket Pro Hair Dryer with Diffuser
Fast and light, so drying doesn't eat up my morning.
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Kitsch Continuous Spray Bottle
Refreshes second-day waves without a full wash.
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My Filming Setup
Statik HyperMount (Gen 3) Magnetic Phone Holder
Sticks to a wall or mirror, so filming a quick video takes seconds.
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TONEOF 68-inch Magnetic Phone Tripod Selfie Stick
Tripod, selfie stick and remote in one.
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ALTSON 60 LED Clip-On Selfie Light
Clips onto my phone for better light anywhere.
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Hollyland Lark A1 Wireless Microphone
Clear audio without a big setup.
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VRURC 20000mAh Power Bank
Built-in cables, so my phone doesn't die mid-video.
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Weilisi 10-inch Ring Light with Stand
Even lighting for talking-head videos.
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